5 Positive Ways to “Spring Forward”

The flowers are in bloom. Now, it’s your turn. Take a hike. Hiking provides physical and mental benefits.  Spending time exploring the natural world lowers our cortisol levels and increases our feel good hormones. Drink more water. Start drinking 8 cups of water each...

Smile, Happy Looks Good On You!

Each time you smile you throw a little feel-good party in your brain. Psychology Today reveals: How Smiling Affects Your Brain Each time you smile you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health...

Encouragement: The Power Of Your Words

Words are far more powerful than many of us realize. In fact our entire experience of reality is shaped by words. Try describing anything without words and you’ll see it’s nearly impossible. Reframing and rewriting the words I said to myself and about myself has been...

Bring in the New!

December is a time of festive holiday traditions, family and friends gathering, glistening lights and unexpected surprises. For many it is also a time of reflection as well as celebration. A time to look back on the past year and all that has taken place in your life,...

Find Your Purpose, Live Longer

Having a strong sense of purpose could add years to your life. According to a recent study published in Psychosomatic Medicine: Journal of Biobehavioral Medicine, people who felt that their lives had meaning and that they had value to others were at a lower risk for...
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