Find Your Purpose, Live Longer

Having a strong sense of purpose could add years to your life. According to a recent study published in Psychosomatic Medicine: Journal of Biobehavioral Medicine, people who felt that their lives had meaning and that they had value to others were at a lower risk for...

Seasons Change, So Can You

Changing direction in life can be exhilarating and at the same time somewhat unsettling. I have reinvented what I do more than several times as I transitioned through careers and the stages in life. So what’s next? In my search to define who I am and my purpose...

Never Give Up

You Never Fail If You Never Quit I remember having to climb hundreds of steps on my hike to see the beautiful waterfalls at Silver Falls State Park in Oregon. The entire ‘Trail of Ten Falls’ loop takes you above, behind and around ten stunning waterfalls. My legs were...

Paying It Forward With Voodoo Doughnuts

What to do when I found myself one hour early for a meeting in the beautiful old town district of Portland. Although there was a chill in the air, the blue sky and white puffy clouds called me to the waterfront of this beautiful city.  After a short stroll along the...

Ten Second Challenge

Do you have ten seconds in your day to connect with what matters most? As technology continues to evolve at the speed of light, we can get caught up in the need to keep up with our ever-changing fast paced world and find ourselves constantly running.  Excuses in the...

All Successful People Have This In Common

Do you know your “why”? What I mean is have you found your purpose; that one thing that keeps you up at night, you can’t stop thinking about it during the day and you could talk to any one about it that will listen.  If you have found your purpose,...
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