Find Your Purpose, Live Longer

Having a strong sense of purpose could add years to your life. According to a recent study published in Psychosomatic Medicine: Journal of Biobehavioral Medicine, people who felt that their lives had meaning and that they had value to others were at a lower risk for...

Seasons Change, So Can You

Changing direction in life can be exhilarating and at the same time somewhat unsettling. I have reinvented what I do more than several times as I transitioned through careers and the stages in life. So what’s next? In my search to define who I am and my purpose...

Fear Is Just A Four Letter Word

What’s the #1 reason people hesitate on moving forward to pursue what is truly most important in life?  I’ve found it to be nearly always fear of some form. Ranging from absolute paralyzing terror of making mistakes to negative self-talk, fear can control...
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