by Bonnie | Jun 7, 2016 | General
When I need inspiration I take six minutes . . . Six minutes to pause and find that thing that we are all hungry for: a sense of peace, abundance and gratitude. The value of counting our blessings is not a new concept. But for those of us who feel a bit hardened by...
by Bonnie | Jan 10, 2018 | Food for thought, Inspiration
Celebrating friendships in the New Year! I have a wonderful, supportive group of girlfriends in my life that will gather together to celebrate at the drop of a dime, or a good lemon drop. They range in age and talents, and bring color, learning, and laughter into my...
by Bonnie | Aug 29, 2017 | Food for thought, General, Inspiration
I promised in last month’s message to share a personal example of perseverance and not giving up when the going got tough. I am grateful for the track record of success and the reputation I have built as a positive influence on business success and a role...
by Bonnie | Jul 1, 2017 | Uncategorized
– To accept that our lives are a reflection of ourselves and work towards creating what we dream for. – To look for solutions for our problems in our own lives instead of blaming others. – To make a note of all the wonderful things – however small –...
by Bonnie | Jun 4, 2017 | Inspiration
Throughout this adventure, people will give you advice and insights on how to live your life but when it all comes down to it, you must always do what you feel is right. Always follow your heart, and most importantly never have any regrets. Don’t hold anything...
by Bonnie | Apr 9, 2017 | Uncategorized
I have learned many great lessons from the master teacher called Life, but even still I need a reminder to live for today. Here are five things that keep me in the moment. 1. There’s always time for what’s important—what matters most. What we do with each hour is up...
by Bonnie | Mar 13, 2017 | Inspiration
The flowers are in bloom. Now, it’s your turn. Take a hike. Hiking provides physical and mental benefits. Spending time exploring the natural world lowers our cortisol levels and increases our feel good hormones. Drink more water. Start drinking 8 cups of water each...
by Bonnie | Feb 1, 2017 | Uncategorized
Each time you smile you throw a little feel-good party in your brain. Psychology Today reveals: How Smiling Affects Your Brain Each time you smile you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health...
by Bonnie | Jan 2, 2017 | Food for thought, Inspiration
Words are far more powerful than many of us realize. In fact our entire experience of reality is shaped by words. Try describing anything without words and you’ll see it’s nearly impossible. Reframing and rewriting the words I said to myself and about myself has been...
by Bonnie | Dec 7, 2016 | General, Inspiration
December is a time of festive holiday traditions, family and friends gathering, glistening lights and unexpected surprises. For many it is also a time of reflection as well as celebration. A time to look back on the past year and all that has taken place in your life,...
by Bonnie | Nov 10, 2016 | Creative Writing, Inspiration
Having a strong sense of purpose could add years to your life. According to a recent study published in Psychosomatic Medicine: Journal of Biobehavioral Medicine, people who felt that their lives had meaning and that they had value to others were at a lower risk for...
